This week hasnt been great for me in terms of running.
I had planned to wake up early most mornings and sneak in a run before work but I just lacked all motivation to do so when my alarm went off. Since there are no immediate races coming up I couldnt justify getting out of bed when I really didnt want to -so I didnt.
I wont go into much detail about my runs this week. All up ive had 6 runs, 72km in 5hrs 51 minutes.
Not where i want to be but im conscious im still coming back from injury.
Next week I plan to run alot more at a conservative pace. I havent done a long run over 30km in quite some time so i need to build on my endurance. This is the plan for next week - lets see how I get on!