It's been a week now since TNF100 and my recovery is going well. Left itv is a little sore but apart from that I feel pretty good. I haven't done any running to speak of and I don't plan on getting back into it for another week. The aim is to really give my body a good chance to recover.
My planned racing schedule for the year
Is shaping up to look like the m7 cities marathon, possibly poor mans comrades, Sri chinmoy half, Sydney marathon, fitzroy falls marathon then top it off with the Great North Walk 100 (sprint option), not necessarily in that order.
Time to get back on the booze wagon and regain my focus for a big second half to the year.