I started back running this week. Went for a slow 5km run on Thursday on the treadmill which felt great. Then yesterday did a fairly quick 5km run around my new area in 19 minutes. This actually felt pretty good. The 4th kilometer was a struggle but aside from that it was happy days.
This week will be back to regular runs home from work. Its a 14km trip which is a decent amount with a monster hill thrown in at the 6km mark. I'm also going to investigate running into work. Need to find out where the showers are located etc. A few double days a week of 28km's should help to improve me.
I'm going to hold off going to NRG running club for another week as I dont want to rush back into the fast stuff too soon.
Below are some pictures from the Great North Walk that have just been released. Good memories from a great day out.