After my marathon effort last week, this week has been a nice recovery week and i have tried to make the most of it.
I was pretty sore the day after the marathon but come monday i was ready for a run. Just a short run of a few kms but i felt wonderful the next day. Another run on wednesday then i was for fortunate enough to be in Byron Bay for a long weekend and i managed to sneak in 2 beach runs which was a nice change.
I feel like i have fully recovered from the marathon and im looking forward to cranking it back up again next week.
Monday - 7.9km - road - 38mins 35sec
Wednesday - 10.84km - road - 50min 28sec
Thursday - rest
Friday - 16km - beach - 1hr 13 sec (500ml water)
Saturday - 19.5km - beach - 1hr 29 sec (500ml water)
Total - 54.28km - 4hrs 12mins