Just 4 runs this week. Concentrating mostly on speed but yesterdays run was an 8hr slog on parts of the Great North Walk. Fantistic scenery, loads of wildlife but no real opportunities so stretch the legs. Great training for time spent on my feet though, slighty sore in the bum today but otherwise feel great.
Plans for next week are to definitely start my morning runs and increase the mileage slightly.
9km trail race early november and Glenbrook marathon end of November are my focus.
Weekly Total - 89km - 11hrs 4 mins