Tuesday, February 1, 2011

Quick January Summary

After a slow start January turned into my second highest month of mileage ever.

Still only 356km but im heading in the right direction.

Feeling good and injury free and I can feel my fitness returning. The heat is making quality workouts difficult but im enjoying my running.

Moving forward I've set myself an ambitious goal of hitting 600 kms per month for the next 3 months in the lead up to The North Face 100. Works out to be an average of just over 20km per day so will be a serious challenge for me.

Obviously i'll listen to my body and not over do it. Any niggles or pains I'll have to address and take the necessary action.

Feels great to have a goal and this will finally give me the motivation to get out of bed in the morning!

4 comments:

  1. *shakes head*
    Ultra runners.
    "only 356 km"
    :)

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  2. Heat?! Hope you are enjoying your summer... am eagerly awaiting spring myself.... can't stand the cold!!!

    ReplyDelete