Knee still not right but the good news is that its not stopping me from running. Pain isnt getting any worse and it comes and goes in waves. It is stopping me from running fast but just to be out running is a bonus. I'll have to go back and see the chiro before the marathon at the end of the month otherwise it will be an uncomfortable debut.
Without going in to too much detail i finally had a solid week of training hitting 124.4km in 11hrs 21minutes with 5 days of running. Happy to hit the mark whilst also having rest days.
Run of the week would have to be the 6ft out and back with Dan Bleakman. This run is total beast and takes you from the start of the 6ft track to the top of Pluvi and back again. Highlights were crossing the freezing creeks, running mini mini, the numerous kangaroos and discussing the European dominance of ultrarunning. Low light was Nellies Glen....
Thanks Dan for a great run. Exactly what I needed!