Well it's been a week of rest on the running front. After pulling up painfully on sunday I attempted a run on Wednesday and my right knee was super sore just 6pm in.
Yesterday I had a posture check and it turns out my right side is 10kilos heavier than my left. So im rather lopsided and this could be attributing to the knee pain.
I've been doing plenty of strengthening exercises and experimenting with different types of taping. Today I had a small run with phill and ran at her pace and knocked out a very easy 45 minute run with just a little discomfort at the end. So I think slow and steady is the way to go. Will be avoiding all speed work so I won't be attending Monday night interval sessions.
I also fished out my old orthotics and stability runners as recommended by the physio. So will stick with this for a while then slowly remove the additional items one by one as my condition improves.
All up it was around 15km for the week. Let's hope next week sees me logging some proper numbers otherwise it will be back on the rowing machine