Just 67km for the week. Ive been pretty soft due to the weather and dodgy knee.
2 decent treadmill runs on an incline had me running with zero knee pain. So this morning I went out for a 30km effort and marathon pace to see if I would hold up.
The run was from Greenwich towards Manly via The Spit Bridge and then back again. Knee was niggling after 5 or 6 km but not enough to complain. A few hills disrupted the easy rhythm but that's what i was after as im told the M7 marathon isnt particularly flat. I went through the half marathon mark in 1hr 25 which was bang on pace then my knee really started to bother me. Thought about waiting for a bus to take me home but then realised that it was Sunday and i could be waiting hours for any public transport to turn up so I nutted out the remaining 9km and ended up with 2hrs 1 min and 32 seconds. 13 of those kilometres being sub 4 (faster than planned marathon pace) There was a fair bit of time wasted at traffic lights but it was just a training run after all. Fitness wise it felt fine, energy wise i felt excellent. I had 500ml of water and 1 gel and that was all i needed. Once my knee is better id say 2.45 for the marathon is well within reach. A couple of chiro sessions this week will hopefully get me on the start line next Sunday.