Since I completed The North Face 100 on the 15th May 2010 I have not been able to run more than 8km without aggravating my ITB. I belive this is due to the dramatic increase in time runnning during the race (13hrs 28mins) compared to my longest training run (6.5hrs). I took a week off to recover and tried to start running again only to find my knees wouldnt allow it. So another week off and I started running but still it was painful.
Its now week 3 and I went for a 8km run on saturday and had a little ITB pain towards the end. I think im possibly running too fast (4.30min/km) and should perhaps cut down to 5.30min/km and see how my knee feels then.
Extremely keen to build up my mileage again as I signed up for The Glasshouse 100 in September. This will be my first 100 miler attempt and a dramatic increase from 100km. I certainly wont be able to bluff my way through this race so need to make sure im in top condition.
I have 3 months to prepare and get in shape and I shall detail my journey here...