Well guys, sorry its been almost a week since my last post, I just havent seem to had the time to post.
However I have been running but not too much. Over the weekend I went out for a 30km road run in just under 2.5hrs which was fairly pleasing. I was in a fair bit of pain afterwards. I survived on just water + 1 nuun electrolyte tablet with zero calories in it. I am trying not to eat on my runs to enable my body to burn fat more efficiently. When training for The North Face 100 I would eat constantly so I wouldnt 'hit the wall' and also to get my body used to eating foods. I sooned realised I could eat just about anything and have no side effects unlike other runners and i used to eat all the time. Now im taking a slightly different approach. 1 pound of fat is enough to fuel a runner for 50miles. If I can get my body burning fat from the off then my muscles are going to thank me.
So after 30km over the weekend I was still full of energy, I hadnt hit the wall and I could have gone on had it not been for an achey body which I still attribute to recovering from my first ultra.
On sunday I went out for a gentle 8.5km and then I have done nothing until this evening. I had planned on a long run after work however it has been chucking down with rain all evening, so I donned my vibram 5 fingers and went to the gym for a run on the treadmill. I lasted just over an hour and ran 11.5km. Just 2 weeks ago I could only run for 15 mins before my knees were hurting so this was a great improvement.
Ive been neglecting my vibrams for quite some time now and im keen to start using them again. The only problem i have is the base of my foot blisters easily. Anyway, they are great shoes for keeping me running slowly which is what i need to do now and again.
Anyway, tonight at midnight its England v Slovenia and then at 4.30am its Australia v Serbia so no sleep for me. Im just hoping both England and Australia make it through to the next round.