Today was a much shorter run than intended. I had planned on doing roughly 20km around the park close to my work when I realised I had forgotten my head torch. No way I was going to run the trails without seeing where I was going so I cut my run short and just ran home. Of course I could have run on the roads for 20km but I didnt fancy it. And that was fine.
The reason im saying this because I do not follow a set training plan, I never have. I just train by how I feel. I let my body dictate what I want to do. If I dont fancy doing something then I wont. I find this keeps me highly motivated and generally speaking injury free (bear in mind I only injured myself by racing).
I have a rough idea in my head of the mileage I would like to achieve each week, but if a social occassion comes along or I am just not in the mood then I went let that bug me, i'll just come back running more keen the next day.
Tonights run was the first time since The North Face 100 that I have run without knee and ITB supports. I ran a steady pace and I felt great all the way, no pain.
Time: 37.55 mins
Average pace: 4.33 min/km
Tomorrow I shall be watching The State of Origin so it will be another night where I wont be running long. Instead I can focus on speed and hills and make the most of the time I do have.