Well today wasnt a great day, after getting little sleep last night due to sore throat I felt totally exhausted today and the last thing I felt like doing was exercsing.
I put in a decent run of 19km in 1hr 36mins last night after work but I just didnt have it in me today. So in the end I just jogged home at an easy pace and cut my run short to 5.7km. No point overdoing it here.
I've had a few requests to blog about my diet. So i'll give you a brief snapshot of my daily routines and what i have eaten over the last week.
During the work week I always start the day with a LARGE bowl of homemade museli. This consists of rolled oats, almonds, walnuts, brazil nuts, wheatgerm and a few other seeds. I eat this alongside a generous helping of low fat greek yoghurt. I easily eat 1kg of greek yoghurt a week. Cannot get enough of it!
Breakfast is eatem at 7.30am and usually sees me through until 10am. At this stage I will either have a piece of fruit or a homemade snack (museli bar). Clearly i cant get enough of museli!
Lunch is at 11.30am most days, i just cant seem to hold out any longer. Today I had a bowl of mexican beans and peas and other veg, left over from last night. I also had a biscuit. Dinner was spabol. Im a huge snacker and i never deny myself so I might have some chocolate later or ice cream.
I generally have a protein shake with a scoop of milo and skimmed milk after a run to replenish my muscles. My girlfriend is vegetarian so the majority of our meals are meat free which suits me. We probably eat more courgettes in a week than most families do in a lifetime! Chickpeas and root veg also make up most of my diet. I do have a killer sweet tooth though. Just this week i ate 4 large chocolate muffins in 24hrs. I could have done them all in 10 mins but that would have been greedy.
Generally speaking if I want to eat something I will. Since i've started ultrarunning less than a year ago ive lost almost 10kg in muscle so im keen to not lose anymore. I love eating and it seems these 2 sports go hand in hand.