Since my fast (for me) run on Saturday my calfs have felt unusually sore along with my achilles on my left leg. I dont really notice it until I am actually out the door and running. I seem to loosen up after 7-8km then the running becomes easier.
Monday - 20.5km road - 1hr 44mins
Tuesday - 20.3km road - 1hr 44mins
Wednesday - rest EDIT 9.12km trail run in vibram 5 fingers - 44.44sec
Ah the lure of the trails!
Forcing myself to take a rest day today. My legs actually feel the best they have all week but after 4 days and over 90km of running im sure i could benefit from a day off.
Will look to run again tomorrow as i will only be at my girlfriends parents place for another week so i need to take advantage of the good running distance between work and home.
Question: Who else takes advantage of stretching out their calf muscles whilst standing on escalators?
Information on running, marathon running and ultrarunning. In this blog I will detail all the equipment I use to run, my diet, training schedules and injuries I pick up along the way.
No comments:
Post a Comment