Sunday, September 5, 2010

Weekly Summary

Great week of running. Consistent and injury free which i'm really happy with.

A gradual increase in distance and I can feel my body getting stronger.

Had planned to only do around 80km this week but ended up doing more.

Monday PM - 8.33km trails - 41.29
Tuesday AM - 12.63km trails - 1.07.51
Tuesday PM - 7.81 road - 37.55
Wednesday PM - 20.12 road - 1.48.08
Thursday Pm - 20.36 road - 1.46.27
Friday - REST
Saturday - 24km - trails - 2.13.55
Sunday - 24km - trails - 2.20.38

Total - 117.27km - 10.36.25 h.m.s

Some pics below of my saturday run. Extremely wet and windy. The small streams which i can easily cross without getting wet had risen right up. This meant I had to run for over 2 hrs with wet feet. All part of the fun though!


  1. Great Week you had Ian..Keep up the good work.

    Check out my blog if you fancy a read.

  2. Hi Richard,

    Im following your blog. All very interesting. Som great stuff there!