Tuesday, September 28, 2010

Sore Shins

Went running after work in my vibram 5 fingers tonight. Having a low mileage week and looking to increase speed prior to my marathon. However I shot off too fast (4 min km) and my shins tightened up immediately. No warming up or stretching before hand so i had it coming. Struggled with pain the whole way home, had to walk at some point to loosen it up. To make matters worse my feet are a little blistered from the pavement. Should be ok by tomorrow.

10.35km - road - 47min 48sec - 1718ft total elevation - vibram 5 fingers
Warm Night
Fuel = nothing
Fluid = nothing

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